While mindfulness practice has been around for a long time, it is really gaining popularity. So I have been on the search for simple materials to introduce mindfulness to my patients.
I came across some good information on mindfulness and chronic illness on the Northwest Parkinsons Foundation website (nwpf.org) I found it under the wellness tab, then under persoanl healing, then personal healing tips and the specific article is called Silence the Mind with Mindfulness Therapy. If anyone else has a mindfulness resource, please share!
The start of December tends to be the start of a busy time for many. Perhaps we can all benefit from some mindfulness practice!
Best of the holiday season to all!